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Add a photoПорций: 5
Ингредиенты
- sm Amount of water, broth or possibly whatever you use for sauteing
- 3/4 c. Bulgur
- 1 lrg Onion, minced
- 2 c. Minced green cabbage
- 2 c. Sliced carrots
- 1 1/2 c. Broth of choice
- 1 Tbsp. Soy sauce or possibly tamarai or possibly more to taste
Инструкции
- 1. In large saucepan, add in bulgur, onion, cabbage and carrots to small amount of broth or possibly water and cook stirring, till the vegetables begin to soften, about 1 minute.
- 2. Add in the 1 1/2 c. of broth and soy sauce and bring to a boil. Reduce heat to low, cover and simmer till bulgur is tender and broth is absorbed, about 10 to 15 min. Adjust seasoning with soy sauce.
- 3. Sprinkle with parsley if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 5 servings | |
| Calories 110 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 9% |
| Potassium 327mg | 9% |
| Total Carbs 24.72g | 7% |
| Dietary Fiber 6.3g | 21% |
| Sugars 4.36g | 3% |
| Protein 3.87g | 6% |
