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Рецепт Bulgur And Lentil Pilaf

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Порций: 4

Ингредиенты

Cost per serving $1.52 view details

Инструкции

  1. Rinse the lentils & put in a pot with sufficient broth to cover. Add in bay leaf, bring to a boil & keep covered. Turn off heat & let stand for 30 min.
  2. While the lentils are soaking, heat margarine in a heavy pot. Add in minced onion, salt & pepper. Saute/fry until onions are tender & transparent.
  3. When onions are ready, keep heat at medium, stir in bulgur & continue stirring until all the margarine is absorbed. Lower heat to a simmer & add in the rest of the broth & lentils in their broth. Bring to a boil, reduce heat again, cover tightly & simmer until all the liquid has been absorbed.
  4. Add in more liquid until the bulgur & lentils are cooked. Remove bay leaf & serve with a vegetable stew.

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 4 servings
Calories 393  
Calories from Fat 84 21%
Total Fat 9.57g 12%
Saturated Fat 1.79g 7%
Trans Fat 1.56g  
Cholesterol 0mg 0%
Sodium 1049mg 44%
Potassium 658mg 19%
Total Carbs 62.38g 17%
Dietary Fiber 21.9g 73%
Sugars 4.55g 3%
Protein 17.15g 27%
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