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Рецепт Braised Beef With Rosemary

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Порций: 1

Ингредиенты

Cost per recipe $3.68 view details
  • 50 gm streaky bacon finely diced
  • 1 clv garlic minced grated rind 1/2 lemon
  • 1 x salt pepper
  • 1/2 tsp dry rosemary
  • 750 gm sirloin of beef
  • 50 gm flour
  • 4 Tbsp. extra virgin olive oil
  • 3 x onions sliced
  • 150 ml red wine
  • 150 ml water
  • 1 Tbsp. tomato puree
  • 1 Tbsp. single cream
  • 1 x tomato quartered sprigs parsley

Инструкции

  1. Mix the bacon garlic lemon rind salt pepper and rosemary.
  2. Rub into the meat.
  3. Cover the joint and put in the refrigerator for about 3 hrs to absorb the flavours.
  4. Dust the meat with half the flour.
  5. Heat the oil in a braising pan and fry the onions till they are golden brown yellow.
  6. Add in the meat and fry on all sides till brown about 10 min.
  7. Add in the wine and water stirring up any residue sticking to the pan.
  8. Cover and braise for 35 min over a low heat.
  9. Remove the meat from the pan place on a warm dish cover and keep hot.
  10. To make the sauce stir up the pan juices and sieve them into a saucepan.
  11. Bring to the boil.
  12. Mix the remaining flour with a little cool water and the tomato puree and add in to the sauce.
  13. Bring to the boil then simmer for 5 min over a low heat.
  14. Season with salt and pepper.
  15. Stir in the cream.
  16. Garnish the meat with tomato quarters and parsley and serve the sauce separately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 790g
Calories 956  
Calories from Fat 512 54%
Total Fat 57.93g 72%
Saturated Fat 9.53g 38%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 98mg 4%
Potassium 914mg 26%
Total Carbs 75.2g 20%
Dietary Fiber 7.7g 26%
Sugars 15.94g 11%
Protein 9.89g 16%
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