Рецепт Boysenberry Muffins Diet

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Порций: 12

Ингредиенты

Cost per serving $0.08 view details
  • 2 1/2 c. All-purpose flour
  • 3 tsp Baking pwdr
  • 1 1/2 tsp Baking soda
  • 6 pkt Sugar Twin sugar substitute
  • 3/4 c. Skim lowfat milk
  • 1 c. Nonfat plain yogurt
  • 2 tsp Boysenberry flavoring

Инструкции

  1. Combine flour, baking pwdr, baking soda and Sugar Twin in a mixing bowl. Add in lowfat milk, yogurt and Boysenberry flavoring; stir just to blend.
  2. Spray a muffin tin with nonstick spray. Divide batter proportionately into 18 muffins. Bake at 350 F for 20 min or possibly till golden.
  3. YIELD: 18 muffins (1 muffin per serving)

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 12 servings
Calories 111  
Calories from Fat 3 3%
Total Fat 0.3g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 495mg 21%
Potassium 104mg 3%
Total Carbs 22.2g 6%
Dietary Fiber 0.7g 2%
Sugars 2.42g 2%
Protein 4.38g 7%
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