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Ингредиенты
- 1/4 c. water
- 1 tsp unflavored gelatin
- 1 c. frzn unsweetened Boysenberries or possibly fresh
- 12 pkt Equal sweetener or possibly other brand (1 gram)
- 1 c. plain low-fat yogurt stirred*
- 1 x egg white
- 1/3 c. cool water
- 1/3 c. nonfat dry lowfat milk
Инструкции
- In a small saucepan or possibly Microwave c., combine 1/4 c. water with gelatin; let stand 1 minute. Cook and stir over Low heat till gelatin dissolves; set aside. In blender or possibly food processor fitted with metal blade (I used hand held blender) puree berries. Strain; throw away seeds. Combine pureed berries with Equal and dissolve gelatin. Stir in in yogurt. In a small bowl, combine egg white with 1/3 c. water and dry lowfat milk; beat till stiff but not dry. Fold into Boysenberry mix. Freeze in ice cream maker according to directions.
- (In my ice cream mixer, pour into frzn bowl, mix for 20-25 min, leave in bowl longer to freeze more or possibly put in freeze container and freeze till needed.)
- Makes 1 qt.
- NOTES : This is delicious with a wonderful fresh Boysenberry flavor. So creamy, it is hard to believe it has no fat or possibly sugar.
- I received a wonderful Christmas gift of an all electric ice cream maker and tried it out today with the recipe below. It was really wonderful, hard to believe it was lowfat-no sugar. If you have a larger machine than mine, I am sure the ingredients could be doubled. My husband usually doesn't care much for fruit flavored frzn dessert, but he liked this one.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 8 servings | |
| Calories 36 | |
| Calories from Fat 9 | 25% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 26mg | 1% |
| Potassium 86mg | 2% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.45g | 3% |
| Protein 1.61g | 3% |
