Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 pound lean grnd beef
- 1 1/4 c. beef stock or possibly bouillon
- 1 c. onion, minced
- 1/2 c. carrots, diced
- 1/2 c. celery, diced
- 1 pound canned tomatoes, crushed
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon pepper
- 1 bay leaf
- 2 1/2 tbsp. pearl barley, steamed or possibly boiled
- 3/4 teaspoon Kitchen Bouquet
Инструкции
- Braise beef in heavy pot till lightly browned. Don't over cook. Leave in lumpy pcs. Add in stock, vegetables and seasoning. Cover and simmer till vegetables are barely tender. Skim fat from soup. Mix with flour in a skillet and brown lightly. Add in about 1 c. broth from soup and cook till clear. Add in to soup pot. Throw away bay leaf. Add in cooked barley and Kitchen Bouquet for color and flavor.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 120 | 46% |
| Total Fat 13.34g | 17% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.8g | |
| Cholesterol 58mg | 19% |
| Sodium 1066mg | 44% |
| Potassium 662mg | 19% |
| Total Carbs 17.08g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.69g | 4% |
| Protein 19.03g | 30% |
