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Add a photoПорций: 4
Ингредиенты
- 4 med Pears, peeled and diced
- 2 c. Boysenberries, fresh or possibly frzn
- 3 c. Nonfat plain yogurt
- 1 Tbsp. Pure maple syrup
- 1 quart Seltzer water, chilled
Инструкции
- Puree the Boysenberries in a food processor or possibly blender. Strain the puree mix and set aside. Puree the pears, then add in the Boysenberry puree, yogurt, and maple syrup, and process till thoroughly combined.
- Put the mix in a shallow bowl and freeze overnight. Let the frzn yogurt thaw at room temperature for 30 min, or possibly till slightly softened.
- Scoop the yogurt into 4 tall glasses and add in 8 ounces of seltzer to each glass.
- Non-Fat Lowfat milk
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 713g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 197mg | 8% |
| Potassium 789mg | 23% |
| Total Carbs 70.79g | 19% |
| Dietary Fiber 8.3g | 28% |
| Sugars 32.79g | 22% |
| Protein 12.4g | 20% |
