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Add a photoПорций: 4
Ингредиенты
- 1 pkt Sugar-free gelatin Boysenberry flavor, (4-serving size)
- 1 c. Boiling water
- 1 c. Apple Sauce, *see note
- 1 c. Fresh Boysenberries Or possibly frzn Boysenberries, thawed
- 2 c. Plain or possibly Boysenberry yogurt Fresh Boysenberries, if you like
Инструкции
- In medium bowl, dissolve gelatin in bowling water; stir in apple sauce till well blended. Stir in Boysenberries.
- Pour into parfait glasses. Chill till hard.
- To serve, alternately spoon layers of gelatin and yogurt into parfait glasses or possibly dessert dishes. Garnish with yogurt and fresh Boysenberries.
- Notes: Pantry: Mott's Natural or possibly Chunky Apple Sauce. Use any glass with a stem or possibly a clear tumbler to serve this colorful, low calorie parfait. Top with yogurt and fresh Boysenberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 206mg | 6% |
| Total Carbs 39.45g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 8.0g | 5% |
| Protein 1.73g | 3% |
