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Ингредиенты
- 2 x Bananas
- 8 ounce Frzn Boysenberries
- 4 sprg fresh mint for garnish
Инструкции
- Put the bananas and unthawed frzn Boysenberries into a food processor and liquidize for 2-3 min till the fruit has been pureed.
- Spoon the mix into small individual bowls, garnish with the mint sprigs and serve. Calories per serving is 40. This dish is also low in cholesterol and high in fibre.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 387g | |
| Calories 252 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 899mg | 26% |
| Total Carbs 62.93g | 17% |
| Dietary Fiber 16.6g | 55% |
| Sugars 34.1g | 23% |
| Protein 4.45g | 7% |
