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Ингредиенты
- 1/4 c. minced onion
- 4 x leeks cut small wedges
- 4 x tomatoes squeeze out seeds, then dice
- 5 x garlic cloves chopped
- 1 tsp fennel
- 1 tsp saffron
- 2 x crushed bay leaves
- 1 tsp grated orange rind
- 2 Tbsp. tomato paste
- 1/8 tsp celery seed
- 3 tsp freshly-grnd white pepper
- 2 tsp salt
- 1/2 c. extra virgin olive oil
- 4 lb fresh fish see * Note
- 4 c. warm water
Инструкции
- * Note: Whatever you have, red snapper, halibut, scallops, salmon, sea perch, etc., cut into bite-sized pcs. Include, in shell, well scrubbed clams, mussels, whole shrimp, lobster, etc.
- Heat extra virgin olive oil in large pot. Add in vegetables and spices to warm oil. Cook, stirring, till vegetables are transparent. Add in fish and cover with 4 c. warm water. Heat on high and force boil for 15 to 20 min.
- To serve, arrange 3/4-inch slices of French bread (that have been dry in oven and brushed in butter) in bowls before serving.
- This recipe yields 8 servings.
- Comments: This wonderful Alaskan dish can be served any time of the year and is especially delightful when made with your very own catch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 8 servings | |
| Calories 353 | |
| Calories from Fat 169 | 48% |
| Total Fat 19.02g | 24% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 810mg | 34% |
| Potassium 829mg | 24% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.77g | 1% |
| Protein 41.22g | 66% |
