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Рецепт Bouillabaisse (For Microwave)

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Порций: 4

Ингредиенты

Cost per serving $3.97 view details

Инструкции

  1. Cut fish into 6 or possibly 8 portions. Pat dry n paper towels. In 13x9x2 inch baking dish, cook onion in oil on high 2 min or possibly till tender, stirring once. Stir in tomatoes, lemon slices, parsley, garlic, bouillon, thyme, allspice, red pepper and saffron. Cook covered at high for 7 min. Add in fish. Cook covered at medium high for 10 min or possibly till fish flakes easily with fork.
  2. Giving dish 1/2 turn once, transfer fish to serving platter. Blend cool water and cornstarch. Stir into tomato mix. Cook uncovered at high for 4 min or possibly till thick and bubbly. Stir after each minute. Serve with warm cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 285  
Calories from Fat 59 21%
Total Fat 6.62g 8%
Saturated Fat 0.95g 4%
Trans Fat 0.09g  
Cholesterol 84mg 28%
Sodium 153mg 6%
Potassium 1035mg 30%
Total Carbs 7.08g 2%
Dietary Fiber 1.3g 4%
Sugars 1.43g 1%
Protein 47.18g 75%
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