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Ингредиенты
- Filo pastry
- 500 gm ricotta cheese, (low fat)
- 2 Tbsp. cream
- 2 Tbsp. plain flour Cinnamon Lemon rind, (optional)
- 1/2 c. sugar
Инструкции
- Combine all ingredients with a fork or possibly blender. Butter or possibly oil your filo pastry sheet, both sides.
- Repeat this method with every sheet.
- You require 2 sheets per parcel. Fill with cheese mix and fold pastry into parcel.
- Heat the oven to 190c - 200c and cook the parcels for ten min. Then lower heat and cook till you get a nice golden brown colour.
- Sprinkle with sugar and cinnamon.
- Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 204 | |
| Calories from Fat 87 | 43% |
| Total Fat 9.67g | 12% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 89mg | 4% |
| Potassium 102mg | 3% |
| Total Carbs 20.25g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 16.9g | 11% |
| Protein 9.57g | 15% |
