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Ингредиенты
- 1 c. yellow corn meal
- 1 c. rye
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 c. graham flour
- 1 c. raisins
- 3/4 c. molasses
- 1 1/2 c. sour lowfat milk or possibly buttermilk
Инструкции
- Sift first 4 ingredients together. Dredge raisins with flour. Add in flour and raisins and then add in remaining ingredients. Place rounds of greased paper in bottom of 1-lb. baking pwdr cans. Grease sides of cans and fill 2/3 full.
- Place cans on rack in large kettle. Add in warm water to half the height of molds. Cover kettle and heat water to boiling. Boil gently for 3 hrs. Add in boiling water if necessary.
- Remove from water; uncover and place in warm oven (400 degrees) for a few min to dry the top. Remove bread from cans immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 645mg | 27% |
| Potassium 955mg | 27% |
| Total Carbs 77.27g | 21% |
| Dietary Fiber 2.1g | 7% |
| Sugars 43.26g | 29% |
| Protein 4.82g | 8% |
