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Ингредиенты
- 1 c. stone-grnd rye flour
- 1 c. stone-grnd corn meal
- 1 c. stone-grnd graham flour (whole wheat)
- 1/2 teaspoon baking soda
- 4 teaspoon baking pwdr
- 1 teaspoon salt
- 3/4 c. molasses
- 1 3/4 c. lowfat milk
- 1 c. raisins (optional)
Инструкции
- Grease well 2 (1 lb.) coffee cans. Place a rack of trivet in bottom of large kettle. Fill kettle with water and bring to boil. In large bowl combine dry ingredients.
- Combine molasses and lowfat milk; add in to dry ingredients. Stir in raisins, if you like. Fill coffee cans about 2/3 full; cover with foil secured with rubber band. Place cans on trivet in kettle. (Water should come about 1/2 way up sides of cans.) Put lid on kettle; keep water at simmer and steam bread 3 hrs. Remove from kettle; remove foil covers and place cans in 300 degree oven for 10 min to "dry". Yield: 2 loaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1038mg | 43% |
| Potassium 771mg | 22% |
| Total Carbs 68.22g | 18% |
| Dietary Fiber 3.4g | 11% |
| Sugars 32.98g | 22% |
| Protein 5.07g | 8% |
