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Рецепт Boston Brown Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. stone-grnd graham flour (whole wheat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
12.75g 		corn meal
19.88g 		baking soda
0.29g 		baking powder
2.3g 		salt
0.75g 		molasses
31.59g 		milk
53.38g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 1.2 1.44 0.0 0.0 0.0 0.0 1.8 0.63 5.07 40.56
Total Fat (g) 0.23 0.36 0.0 0.0 0.0 0.03 0.52 0.09 1.23 9.84
Carbohydrates (g) 9.88 15.73 0.0 0.0 0.0 23.61 2.66 16.33 68.22 545.76
Ash (g) 0.19 0.11 0.11 0.85 0.75 1.04 0.4 0.38 3.83 30.64
Calories (kcal) 45.135 73.339 0.0 0.0 0.0 91.622 22.418 61.669 294.182 2353.456
Starch (g) н/д 14.62 н/д н/д н/д н/д н/д 0.56 15.18 121.44
Sucrose (g) н/д 0.15 н/д н/д н/д 9.29 0.0 0.09 9.53 76.24
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д 3.77 0.0 5.72 9.6 76.8
Fructose (g) н/д 0.04 н/д н/д н/д 4.04 0.0 6.12 10.2 81.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д 2.78 0.0 2.78 22.24
Maltose (g) н/д 0.04 н/д н/д н/д н/д 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 2.24 0.0 0.0 0.0 6.91 47.99 3.18 61.59 492.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.33 0.0 0.0 0.0 17.53 2.78 12.21 32.98 263.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.4 27.2
Calcium (mg) 3.06 0.596 0.0 0.0 0.18 64.767 63.516 10.313 142.432 1139.456
Iron (mg) 0.27 0.22 0.0 0.0 0.0 1.49 0.02 0.39 2.39 19.12
Magnesium (mg) 9.563 6.956 0.0 0.0 0.008 76.457 5.871 6.6 105.454 843.632
Phosphorus (mg) 26.393 20.869 0.0 0.0 0.0 9.794 50.706 20.831 128.593 1028.744
Potassium (mg) 43.35 30.21 0.0 0.0 0.06 462.533 80.063 154.481 770.696 6165.568
Sodium (mg) 0.383 1.391 78.66 629.28 290.685 11.69 23.485 2.269 1037.842 8302.736
Zinc (mg) 0.25 0.14 0.0 0.0 0.0 0.09 0.22 0.05 0.76 6.08
Copper (mg) 0.037 0.016 0.0 0.0 0.0 0.155 0.005 0.066 0.279 2.232
Manganese (mg) 0.696 0.036 0.0 0.0 0.001 0.483 0.0 0.062 1.278 10.224
Selenium (mcg) 4.6 2.3 0.0 0.0 0.0 5.6 1.8 0.1 14.4 115.2
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 0.0 0.0 104.615 0.0 147.148 1177.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.958 0.0 30.958 247.664
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 0.0 0.0 30.958 0.0 33.144 265.152
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 0.0 0.0 1.068 0.0 20.346 162.768
Vitamin E (mg) 0.1 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.16 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 27.755 н/д 27.755 222.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.775 269.306 0.0 0.0 0.0 0.0 0.0 0.0 296.081 2368.648
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 н/д н/д н/д н/д 0.0 0.01 0.13 1.04
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Thiamin (mg) 0.037 0.028 0.0 0.0 0.0 0.013 0.011 0.023 0.111 0.888
Riboflavin (mg) 0.014 0.01 0.0 0.0 0.0 0.0 0.101 0.027 0.152 1.216
Niacin (mg) 0.221 0.199 0.0 0.0 0.0 0.294 0.048 0.159 0.92 7.36
Pantothenic acid (mg) 0.062 0.056 0.0 0.0 0.0 0.253 0.192 0.021 0.584 4.672
Vitamin B-6 (mg) 0.034 0.04 0.0 0.0 0.0 0.212 0.021 0.035 0.342 2.736
Folate (mcg) 2.423 5.963 0.0 0.0 0.0 0.0 2.669 1.031 12.085 96.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 1.84
Choline (mg) 2.6 2.1 0.0 0.0 0.0 4.2 9.4 2.3 20.7 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.008 н/д н/д 0.0 н/д 0.021 0.01 0.054 0.432
Threonine (g) 0.042 0.036 н/д н/д 0.0 н/д 0.048 0.017 0.142 1.136
Isoleucine (g) 0.046 0.05 н/д н/д 0.0 н/д 0.101 0.012 0.209 1.672
Leucine (g) 0.083 0.205 н/д н/д 0.0 н/д 0.203 0.021 0.511 4.088
Lysine (g) 0.042 0.022 н/д н/д 0.0 н/д 0.155 0.017 0.235 1.88
Methionine (g) 0.018 0.034 н/д н/д 0.0 н/д 0.043 0.004 0.098 0.784
Cystine (g) 0.024 0.032 н/д н/д 0.0 н/д 0.064 0.004 0.124 0.992
Phenylalanine (g) 0.061 0.074 н/д н/д 0.0 н/д 0.091 0.029 0.254 2.032
Tyrosine (g) 0.024 0.038 н/д н/д 0.0 н/д 0.075 0.002 0.139 1.112
Valine (g) 0.06 0.068 н/д н/д 0.0 н/д 0.117 0.017 0.261 2.088
Arginine (g) 0.055 0.048 н/д н/д 0.0 н/д 0.053 0.085 0.24 1.92
Histidine (g) 0.027 0.036 н/д н/д 0.0 н/д 0.043 0.014 0.12 0.96
Alanine (g) 0.05 0.113 н/д н/д 0.0 н/д 0.059 0.023 0.244 1.952
Aspartic acid (g) 0.083 0.093 н/д н/д 0.0 н/д 0.165 0.023 0.364 2.912
Glutamic acid (g) 0.334 0.294 н/д н/д 0.0 н/д 0.416 0.033 1.078 8.624
Glycine (g) 0.046 0.044 н/д н/д 0.0 н/д 0.032 0.017 0.138 1.104
Proline (g) 0.129 0.151 н/д н/д 0.0 н/д 0.192 0.052 0.524 4.192
Serine (g) 0.065 0.07 н/д н/д 0.0 н/д 0.112 0.014 0.261 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.669 0.0 2.669 21.352
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.038 0.0 0.0 0.0 0.006 0.336 0.012 0.418 3.344
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.027 0.07 0.0 0.0 0.0 0.009 0.149 0.01 0.266 2.128
Polyunsaturated (g) 0.098 0.145 0.0 0.0 0.0 0.016 0.021 0.008 0.289 2.312