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Ингредиенты
- 3 c. Cooked soybeans
- 1 med Onion
- 2 Tbsp. Molasses
- 1/2 c. Catsup
- 1/2 tsp Dry mustard
- 1 tsp Worcestershire Sauce
- 1/2 c. Liquid from cooked soybeans Salt and pepper to taste
Инструкции
- One day ahead, cover dry soybeans with water and soak overnight, drain and rinse. Cook soaked soybeans two to three hrs covered in water, over medium heat. Make sure you save a 1/2 c. of the cooking liquid. Combine all ingredients and bake uncovered at 325 degrees for one hour, stirring occasionally, if you like.
- Serves 8 to 10.
- Soybean quick soak method: Place soybeans in a large pot. Add in 6 to 8 c. water for each lb. of dry beans. Heat water to boiling and cook for 20 min. Turn off heat, cover pot, and let stand for two hrs. Drain beans and rinse thoroughly.
- Serving size 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 8 servings | |
| Calories 146 | |
| Calories from Fat 49 | 34% |
| Total Fat 5.86g | 7% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Potassium 487mg | 14% |
| Total Carbs 15.23g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.72g | 6% |
| Protein 11.14g | 18% |
