Рецепт Chard and Cheddar Omelet
Ингредиенты
- 2 tablespoons butter
- 2 garlic cloves, minced
- 4 ounces swiss chard, stemmed and chopped (equals about 3 cups of packed chard)
- 3/4 teaspoon hot pepper sauce
- 5 large eggs
- 3/4 cup grated sharp cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
View Full Recipe at bcmom's kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 489g | |
Calories 984 | |
Calories from Fat 714 | 73% |
Total Fat 80.62g | 101% |
Saturated Fat 43.15g | 173% |
Trans Fat 0.0g | |
Cholesterol 1207mg | 402% |
Sodium 1952mg | 81% |
Potassium 862mg | 25% |
Total Carbs 9.18g | 2% |
Dietary Fiber 1.9g | 6% |
Sugars 3.64g | 2% |
Protein 58.21g | 93% |