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Рецепт Chard and Cheddar Omelet

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1 голос | 421 визит
 

Ингредиенты

  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 4 ounces swiss chard, stemmed and chopped (equals about 3 cups of packed chard)
  • 3/4 teaspoon hot pepper sauce
  • 5 large eggs
  • 3/4 cup grated sharp cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 489g
Calories 984  
Calories from Fat 714 73%
Total Fat 80.62g 101%
Saturated Fat 43.15g 173%
Trans Fat 0.0g  
Cholesterol 1207mg 402%
Sodium 1952mg 81%
Potassium 862mg 25%
Total Carbs 9.18g 2%
Dietary Fiber 1.9g 6%
Sugars 3.64g 2%
Protein 58.21g 93%
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