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Ингредиенты
- 4 c. white nothern beans
- 1 x ham bone from Honeybaked Ham
- 1 med onion, whole
- 1/2 c. brown sugar (plus 3 TB)
- 1/3 c. molasses
- 2 tsp dry mustard
- 3 tsp salt
- 1/2 tsp pepper warm water
Инструкции
- Soak the beans overnight. In the morning, parboil them for 10 min with a tsp. of baking soda added to the water. OIL SIDES OF CROCKPOT. Rinse beans with cool water and drain. Place onion in the bottom of the crockpot. Add in beans and ham bone. Mix remaining ingredients with warm water in an amount to sit 1" below the beans. Pour over the beans, and cover. Cook on high for 4 hrs and remove ham bone. Remove ham pcs and dice, return to pot. (Ham will measure about 1-1.5 c. of meat). Cook for 3-4 more hrs on low. Avoid excessive stirring during cooking, or possibly the beans will get very sticky.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 793 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7167mg | 299% |
| Potassium 1964mg | 56% |
| Total Carbs 202.3g | 54% |
| Dietary Fiber 2.3g | 8% |
| Sugars 173.34g | 116% |
| Protein 1.77g | 3% |
