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Ингредиенты
- 2 tbsp (30 ml) Olive Oil
- 2 lg. Onions chopped
- 2 cups (450 ml) Split-Peas (rinsed and picked over)
- 6 cups (1.4 lt.) Homemade Vegetable Stock (or Homemade Chicken if you want non-Vegan)
- 1 Lemon, juiced and zested (reserve zest)
- 2 md. Carrots, cut into even sized pieces, about 1/2" (1.25 cm)
- 3 lg. cloves of Garlic
- 4 - 5 Sprigs of Thyme
- 4 -5 Sprigs of Parsley
- 1 Bay Leaf
- 4 - 5 whole Black Peppercorns
- Salt and Pepper to taste
View Full Recipe at Eating, Gardening & Living in…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 467 | |
| Calories from Fat 259 | 55% |
| Total Fat 29.42g | 37% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 1026mg | 29% |
| Total Carbs 52.87g | 14% |
| Dietary Fiber 14.7g | 49% |
| Sugars 17.79g | 12% |
| Protein 6.71g | 11% |
