Рецепт Boston Baked Beans
Порций: 12
Ингредиенты
- 1 pound salt pork
- 1 pound pea beans
- 1/2 c. brown sugar
- 1/2 c. molasses
- 1 teaspoon dry mustard
- 1 teaspoon salt
- 1 onion, sliced
Инструкции
- Day before, place salt pork and beans in a large mixing bowl and add in water to cover the depth of one inch. Let stand overnight. Next day drain beans and pork and pour into 3 qt saucepan. Add in the remaining ingredients and water to barely cover, and bring to a boil. Simmer partially covered for one hour.
- Preheat oven to 350 degrees. Pour beans into an earthenware crock or possibly bean pot. Cover and bake 2 1/2 hrs. Look at beans occasionally and if they are cooking too fast, reduce the heat. Yield: 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 103g | |
Recipe makes 12 servings | |
Calories 372 | |
Calories from Fat 275 | 74% |
Total Fat 30.51g | 38% |
Saturated Fat 11.12g | 44% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 747mg | 31% |
Potassium 325mg | 9% |
Total Carbs 22.65g | 6% |
Dietary Fiber 1.3g | 4% |
Sugars 17.5g | 12% |
Protein 2.63g | 4% |