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Ингредиенты
- 1 fryer, cut in serving pcs, skinned
- 1/2 c. pancake mix
- Salt and pepper to taste
- 1 egg, beaten
- 2 tbsp. lowfat milk
- Deep fat for frying
Инструкции
- Steam chicken in colander over boiling water (covered) for 20 min. Mix salt and pepper into pancake mix. Beat egg and lowfat milk together. Dip chicken in egg mix, and roll in pancake mix till well coated. Heat fat and deep fry chicken till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 10 servings | |
| Calories 315 | |
| Calories from Fat 172 | 55% |
| Total Fat 19.06g | 24% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 103mg | 4% |
| Potassium 245mg | 7% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.81g | 5% |
| Protein 23.6g | 38% |
