Рецепт Book Review: The O2 Diet

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Ингредиенты

1 tsp apple cider vinegar
1/2 tsp honey
1/4 tsp grated gingerroot
1 TBS + 1 tsp chopped walnuts
6 fresh raspberries
2 TBS balsamic vinegar
1 tsp fresh squeezed Orange Juice
1/4 tsp orange peel
1/2 tsp honey
Splash of red wine (1 tsp)
4 oz skinless salmon fillet, preferably wild caught (about 3/4â thick)
1 TBS chunky natural peanut butter
1/2 tsp rice vinegar or honey
1/4 tsp soy sauce
1 TBS water
1/2 tsp minced garlic
1/4 tsp finely grated gingerroot
1/4 tsp red pepper flakes
1 tsp safflower oil
1/2 cup trimmed and thin sliced bok choy ribs and leaves
1/2 cup tofu, cut into 1/2â cubes
1 cup baby spinach leaves
1/4 cup thin sliced red bell pepper
1/4 cup sliced button mushrooms
1 tsp thin sliced scallion
Berry Creamy Quinoa Parfait â makes one serving.
1/2 cup cooked quinoa
1/2 cup fat free plain yogurt
1/2 tsp honey (optional)
1/4 tsp pure vanilla extract
1/8 tsp ground cinnamon
1/3 cup fresh or frozen and thawed blueberries
1/4 cup frozen pure unsweetened acai berry puree, thawed (I couldnât find this so I used raspberry applesauce with acai berries)
2 TBS chopped walnuts
1/4 cup simple syrup
1/4 cup chilled sparkling wine

View Full Recipe at Apple Crumbles

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