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Ингредиенты
- 6 whole boneless chicken breasts (cut in half)
- 2 c. lowfat sour cream
- 1/4 c. lemon juice
- 4 teaspoon Worcestershire sauce
- 4 teaspoon celery salt
- 2 teaspoon paprika
- Garlic pwdr, optional
Инструкции
- Mix above ingredients together. Place chicken in large bowl. Place chicken in bowl in layers. Pour lowfat sour cream mix over each layer. Marinate overnight.
- Remove chicken from bowl. Roll chicken in bread crumbs. Heat 1/2 c. butter and 1/2 c. Crisco. Place chicken in oblong baking dish. Spoon 1/2 of melted shortening over chicken.
- Bake uncovered, at 350 degrees for 45 min. Spoon remaining shortening over chicken. Bake 15 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 188 | 62% |
| Total Fat 21.12g | 26% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.13g | |
| Cholesterol 97mg | 32% |
| Sodium 176mg | 7% |
| Potassium 465mg | 13% |
| Total Carbs 4.84g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.43g | 2% |
| Protein 23.36g | 37% |
