Рецепт Boneless Chicken Legs
Порций: 4
Ингредиенты
- 6 whole chicken legs
- 1 c. teriyaki sauce
- 1/4 c. water
- 3 tbsp. honey
- 3 cloves garlic, crushed
- Black pepper to taste
Инструкции
- To make marinade, mix all ingredients, except chicken legs. Debone chicken legs. Place marinade and chicken in a Zip-Loc bag for 2 hrs or possibly more. Barbecue chicken on a slow fire, brushing marinade on meat as it cooks. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 4 servings | |
Calories 322 | |
Calories from Fat 121 | 38% |
Total Fat 13.43g | 17% |
Saturated Fat 3.77g | 15% |
Trans Fat 0.12g | |
Cholesterol 92mg | 31% |
Sodium 2849mg | 119% |
Potassium 397mg | 11% |
Total Carbs 24.83g | 7% |
Dietary Fiber 0.1g | 0% |
Sugars 23.11g | 15% |
Protein 24.51g | 39% |