Рецепт Boneless Chicken Legs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken legs 110.6g	teriyaki sauce 72.0g	water 14.81g	honey 15.75g	garlic 1.96g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	20.07	4.27	0.0	0.05	0.12	н/д	24.51	98.04
Total Fat (g)	13.4	0.01	0.0	0.0	0.01	н/д	13.43	53.72
Carbohydrates (g)	0.0	11.2	0.0	12.98	0.65	н/д	24.83	99.32
Ash (g)	0.94	7.51	0.01	0.03	0.03	н/д	8.53	34.12
Calories (kcal)	206.813	64.08	0.0	47.88	2.917	н/д	321.689	1286.756
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	н/д	5.63	н/д	н/д	5.63	22.52
Fructose (g)	н/д	н/д	н/д	6.45	н/д	н/д	6.45	25.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.23	н/д	н/д	0.23	0.92
Alcohol (g)	0.0	0.3	0.0	0.0	0.0	н/д	0.3	1.2
Water (g)	77.32	48.74	14.8	2.69	1.15	н/д	144.69	578.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	10.15	0.0	12.93	0.02	н/д	23.11	92.44
Galactose (g)	н/д	н/д	н/д	0.49	н/д	н/д	0.49	1.96
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	н/д	0.1	0.4
Calcium (mg)	11.06	18.0	0.444	0.945	3.543	н/д	33.992	135.968
Iron (mg)	1.12	1.22	0.0	0.07	0.03	н/д	2.44	9.76
Magnesium (mg)	23.225	43.92	0.148	0.315	0.489	н/д	68.097	272.388
Phosphorus (mg)	164.787	110.88	0.0	0.63	2.995	н/д	279.292	1117.168
Potassium (mg)	218.978	162.0	0.0	8.19	7.85	н/д	397.018	1588.072
Sodium (mg)	87.37	2759.76	0.593	0.63	0.333	н/д	2848.685	11394.74
Zinc (mg)	1.96	0.07	0.0	0.03	0.02	н/д	2.09	8.36
Copper (mg)	0.066	0.072	0.001	0.006	0.006	н/д	0.152	0.608
Manganese (mg)	0.022	0.0	0.0	0.013	0.033	н/д	0.067	0.268
Selenium (mcg)	14.5	0.8	0.0	0.1	0.3	н/д	15.7	62.8
Vitamin A, IU (IU)	136.032	0.0	0.0	0.0	0.176	н/д	136.208	544.832
Retinol (mcg)	40.92	0.0	0.0	0.0	0.0	н/д	40.92	163.68
Vitamin A, RAE (mcg_RAE)	40.92	0.0	0.0	0.0	0.0	н/д	40.92	163.68
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.098	н/д	0.098	0.392
Vitamin E (mg)	0.49	0.0	0.0	0.0	0.0	н/д	0.49	1.96
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.313	н/д	0.313	1.252
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.0	0.1	0.6	н/д	3.5	14.0
Thiamin (mg)	0.077	0.022	0.0	0.0	0.004	н/д	0.103	0.412
Riboflavin (mg)	0.177	0.05	0.0	0.006	0.002	н/д	0.236	0.944
Niacin (mg)	6.016	0.914	0.0	0.019	0.014	н/д	6.963	27.852
Pantothenic acid (mg)	1.228	0.144	0.0	0.011	0.012	н/д	1.394	5.576
Vitamin B-6 (mg)	0.321	0.072	0.0	0.003	0.024	н/д	0.42	1.68
Folate (mcg)	12.165	5.76	0.0	0.315	0.059	н/д	18.299	73.196
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	н/д	0.35	1.4
Choline (mg)	62.6	14.0	0.0	0.3	0.5	н/д	77.4	309.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.221	н/д	н/д	0.0	0.001	н/д	0.223	0.892
Threonine (g)	0.829	н/д	н/д	0.0	0.003	н/д	0.833	3.332
Isoleucine (g)	1.006	н/д	н/д	0.002	0.004	н/д	1.012	4.048
Leucine (g)	1.471	н/д	н/д	0.002	0.006	н/д	1.479	5.916
Lysine (g)	1.637	н/д	н/д	0.002	0.005	н/д	1.644	6.576
Methionine (g)	0.542	н/д	н/д	0.0	0.002	н/д	0.543	2.172
Cystine (g)	0.265	н/д	н/д	0.0	0.001	н/д	0.267	1.068
Phenylalanine (g)	0.785	н/д	н/д	0.002	0.004	н/д	0.79	3.16
Tyrosine (g)	0.653	н/д	н/д	0.002	0.002	н/д	0.656	2.624
Valine (g)	0.973	н/д	н/д	0.002	0.006	н/д	0.98	3.92
Arginine (g)	1.25	н/д	н/д	0.002	0.012	н/д	1.264	5.056
Histidine (g)	0.597	н/д	н/д	0.0	0.002	н/д	0.599	2.396
Alanine (g)	1.161	н/д	н/д	0.002	0.003	н/д	1.165	4.66
Aspartic acid (g)	1.792	н/д	н/д	0.005	0.01	н/д	1.806	7.224
Glutamic acid (g)	2.942	н/д	н/д	0.003	0.016	н/д	2.961	11.844
Glycine (g)	1.261	н/д	н/д	0.002	0.004	н/д	1.266	5.064
Proline (g)	0.962	н/д	н/д	0.014	0.002	н/д	0.978	3.912
Serine (g)	0.708	н/д	н/д	0.002	0.004	н/д	0.713	2.852
Cholesterol (mg)	91.794	0.0	0.0	0.0	0.0	н/д	91.794	367.176
Trans Fat (g)	0.122	0.0	н/д	н/д	н/д	н/д	0.122	0.488
Saturated Fat (g)	3.771	0.0	0.0	0.0	0.002	н/д	3.773	15.092
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.408	0.0	0.0	0.0	0.0	н/д	5.408	21.632
Polyunsaturated (g)	2.931	0.0	0.0	0.0	0.005	н/д	2.936	11.744