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Ингредиенты
- 1 Tbsp. paprika
- 1 tsp garlic pwdr
- 1 tsp onion pwdr
- 1 tsp cayenne pepper
- 1 tsp dry thyme
- 1 tsp dry oregano
- 1 tsp fresh grnd pepper
- 1/2 tsp salt
- 4 x 6 boneless chicken breasts
- 2 Tbsp. vegetable oil
Инструкции
- Combine first 8 ingredients. Rub each chicken breast with a portion of spice mix to coat. Heat oil in a large skillet, Cook chicken over medium heat for several min on each side till juices run clear.
- Note: Slimmers -: Use skinless chicken breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 564g | |
| Recipe makes 6 servings | |
| Calories 1007 | |
| Calories from Fat 507 | 50% |
| Total Fat 56.29g | 70% |
| Saturated Fat 15.2g | 61% |
| Trans Fat 0.79g | |
| Cholesterol 356mg | 119% |
| Sodium 546mg | 23% |
| Potassium 1275mg | 36% |
| Total Carbs 1.91g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.42g | 0% |
| Protein 116.49g | 186% |
