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Add a photoПорций: 6
Ингредиенты
- 1 pkg. assorted dry beans
- 3 quarts. water
- 1 tbsp. salt
- Ham bone
- Pepper to taste
- Parsley to taste
- Basil to taste
- 1 lg. can tomatoes
- 2 c. minced onion
- 2 c. minced celery
- 2 cloves garlic, chopped
- 1 pound sliced smoked sausage
- 2 raw boneless chicken breast, cut into bite size pcs
- Cooked rice
Инструкции
- Wash and drain beans. Add in water, salt, ham bone, pepper, parsley and basil. Simmer covered 2 1/2 to 3 hrs. Then add in tomatoes, onion, celery, garlic. Simmer uncovered 1 1/2 hrs, till creamy. Add in smoked sausage and chicken breast. Simmer 40 min. Serve with scoop of rice and minced parsley. Flavor improves with age; best when made day before.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 709g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 221 | 65% |
| Total Fat 24.49g | 31% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.21g | |
| Cholesterol 84mg | 28% |
| Sodium 1763mg | 73% |
| Potassium 502mg | 14% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.35g | 2% |
| Protein 22.13g | 35% |
