Рецепт Bean Soup (French Market)
Порций: 6
Ингредиенты
- 1/4 c. each of 8 different beans or possibly peas
- 1 pound smoked sausage, cut up
- 1 pound whole tomatoes
- 2 teaspoon lemon juice
- 2 lg. ham hocks
- 1 lg. onion, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
Инструкции
- Rinse beans, drain. Cover with water and soak overnight. In large kettle add in 2 qts water, ham hocks, and onions and cook for 2 hrs. Remove bones and add in remaining ingredients and simmer 1/2 to 1 hour till done.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 6 servings | |
Calories 253 | |
Calories from Fat 182 | 72% |
Total Fat 20.22g | 25% |
Saturated Fat 6.68g | 27% |
Trans Fat 0.16g | |
Cholesterol 54mg | 18% |
Sodium 485mg | 20% |
Potassium 389mg | 11% |
Total Carbs 5.23g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 2.81g | 2% |
Protein 12.32g | 20% |