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Ингредиенты
- 4 tbsp. butter
- 2 - 3 teaspoon curry pwdr
- 1/2 c. minced onion
- 3 tbsp. all purpose flour
- 1/4 teaspoon salt
- Dash pepper
- 1 1/2 c. chicken broth
- 2 c. diced cooked turkey (or possibly chicken)
- 1 teaspoon shredded lemon peel
- 2/3 c. long grain rice
- 1/4 c. minced cashew nuts
- 2 tbsp. minced, canned pimiento
Инструкции
- In medium skillet, heat butter. Add in curry and heat 2 to 3 min. Stir in onion and cook till tender but not brown. Blend in flour, salt and pepper, stirring well. Add in chicken broth all at once. Cook and stir till boiling; cook 2 min longer. Add in cooked turkey and shredded lemon peel; heat mix to boiling. Cook rice according to package directions. Stir in cashew nuts and pimiento. Serve turkey mix over rice. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 121 | 43% |
| Total Fat 13.78g | 17% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 393mg | 16% |
| Potassium 305mg | 9% |
| Total Carbs 23.28g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.9g | 1% |
| Protein 16.29g | 26% |
