CookEatShare также доступен на языке: English
Закрыть

Рецепт Bombay Potato Salad

click to rate
0 голосов | 1780 визитов
Порций: 6

Ингредиенты

Cost per serving $1.39 view details
  • 2 lb White Rose potatoes
  • 2 c. Fresh or possibly frzn peas, (uncooked) Seeds from 1 pomegranate, (optional)
  • 1 med Red onion, cut into thin rings
  • 1/4 c. Chopped mint leaves
  • 1/3 c. Fresh lemon juice
  • 1/3 c. Peanut oil
  • 1 tsp Garam masala
  • 2 tsp Grnd cumin
  • 1 tsp Salt Lettuce leaves Mint sprigs

Инструкции

  1. Cook the potatoes in boiling water till tender when pierced with a thin knife. As soon as they are cold sufficient to handle, cut the potatoes in quarters. Place in a large glass bowl with the peas, half of the pomegranate seeds, the onion rings and the mint. Set aside.
  2. Whisk together the lemon juice, oil, garam masala, cumin and salt in a bowl. Then pour over the potato mix. Toss gently. Line a bowl with lettuce, mound the potato salad and sprinkle the remaining pomegranate seeds on top. Garnish with mint sprigs. Serve hot or possibly at room temperature.
  3. (6 servings).
  4. Garam masala, an Indian seasoning mix, may be found in Indian markets or possibly gourmet stores. To remove the pomegranate seeds, cut about 1/4 inch into the skin all the way around and then twist apart. Scoop seeds into a bowl
  5. (throw away the pomegranate shell). By Joyce Dodson Piotrowski, Special to The

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 240  
Calories from Fat 110 46%
Total Fat 12.46g 16%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 727mg 21%
Total Carbs 29.75g 8%
Dietary Fiber 5.1g 17%
Sugars 4.19g 3%
Protein 3.96g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment