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Рецепт Bombay Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Lettuce leaves Mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rose potatoes
151.2g 		peas
18.37g 		onion
20.72g 		mint
1.56g 		lemon juice
13.56g 		peanut oil
12.0g 		garam masala
0.3g 		cumin
0.7g 		Всего в порции Всего в рецепте
Protein (g) 2.54 1.0 0.17 0.05 0.05 0.0 0.04 0.12 3.96 23.76
Total Fat (g) 0.15 0.07 0.02 0.01 0.0 12.0 0.05 0.16 12.46 74.76
Carbohydrates (g) 23.75 2.65 1.56 0.13 1.17 0.0 0.17 0.31 29.75 178.5
Ash (g) 1.42 0.16 0.07 0.03 0.04 0.0 0.02 0.05 1.79 10.74
Calories (kcal) 104.326 14.877 6.63 0.686 3.389 106.08 0.954 2.625 239.566 1437.396
Starch (g) 20.4 н/д 0.0 н/д н/д н/д н/д н/д 20.4 122.4
Sucrose (g) 0.42 0.92 0.15 н/д н/д н/д н/д н/д 1.49 8.94
Glucose (dextrose) (g) 0.8 0.02 0.47 н/д н/д н/д н/д н/д 1.29 7.74
Fructose (g) 0.51 0.07 0.42 н/д н/д н/д н/д н/д 1.0 6.0
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.35 14.48 18.9 1.33 12.3 0.0 0.02 0.06 170.45 1022.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 1.04 1.04 н/д 0.33 0.0 0.03 0.02 4.19 25.14
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.9 0.2 0.1 0.1 0.0 0.1 0.1 5.1 30.6
Calcium (mg) 13.608 4.592 4.144 3.1 0.949 0.0 0.444 6.517 33.354 200.124
Iron (mg) 0.79 0.27 0.05 0.18 0.0 0.0 0.02 0.46 1.79 10.74
Magnesium (mg) 31.751 6.061 1.865 0.982 0.813 0.0 0.456 2.562 44.49 266.94
Phosphorus (mg) 93.742 19.836 5.594 0.935 0.813 0.0 0.879 3.493 125.292 751.752
Potassium (mg) 615.37 44.815 24.657 7.136 16.808 0.0 6.042 12.516 727.344 4364.064
Sodium (mg) 9.072 0.918 1.658 0.467 0.136 0.0 0.09 1.176 13.517 81.102
Zinc (mg) 0.44 0.23 0.03 0.02 0.01 0.0 0.01 0.03 0.76 4.56
Copper (mg) 0.181 0.033 0.012 0.004 0.004 0.0 0.001 0.006 0.242 1.452
Manganese (mg) 0.227 0.075 0.017 0.017 0.001 н/д 0.006 0.023 0.367 2.202
Selenium (mcg) 0.5 0.3 0.1 н/д 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 12.096 140.505 0.207 63.161 2.711 0.0 124.83 8.89 352.4 2114.4
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.979 0.0 3.163 0.136 0.0 6.243 0.448 16.969 101.814
Beta Carotene (mcg) 7.56 82.466 0.207 н/д 0.407 0.0 65.52 5.334 161.494 968.964
Vitamin E (mg) 0.02 0.02 0.0 н/д 0.02 1.88 0.09 0.02 2.06 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.656 454.942 1.243 н/д 1.22 0.0 39.471 3.136 519.668 3118.008
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.06 н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.17 0.0 н/д н/д 1.91 н/д н/д 2.08 12.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.16 н/д н/д 0.17 1.02
Vitamin C (mg) 29.8 7.3 1.0 0.2 6.2 0.0 0.2 0.1 44.9 269.4
Thiamin (mg) 0.106 0.05 0.008 0.001 0.004 0.0 0.001 0.004 0.174 1.044
Riboflavin (mg) 0.045 0.024 0.004 0.003 0.001 0.0 0.003 0.002 0.083 0.498
Niacin (mg) 1.618 0.384 0.027 0.015 0.014 0.0 0.026 0.032 2.115 12.69
Pantothenic acid (mg) 0.423 0.018 0.021 0.004 0.014 0.0 н/д н/д 0.48 2.88
Vitamin B-6 (mg) 0.302 0.031 0.027 0.002 0.007 0.0 0.007 0.003 0.38 2.28
Folate (mcg) 27.215 11.938 4.766 1.636 1.762 0.0 0.318 0.07 47.705 286.23
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.6 5.2 1.1 н/д 0.7 0.0 0.2 0.2 24.0 144.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.007 0.002 0.001 н/д 0.0 н/д н/д 0.04 0.24
Threonine (g) 0.091 0.037 0.004 0.002 н/д 0.0 н/д н/д 0.134 0.804
Isoleucine (g) 0.076 0.037 0.002 0.002 н/д 0.0 н/д н/д 0.117 0.702
Leucine (g) 0.121 0.059 0.006 0.004 н/д 0.0 н/д н/д 0.19 1.14
Lysine (g) 0.136 0.059 0.006 0.002 н/д 0.0 н/д н/д 0.203 1.218
Methionine (g) 0.045 0.015 0.002 0.001 н/д 0.0 н/д н/д 0.063 0.378
Cystine (g) 0.03 0.006 0.002 0.001 н/д 0.0 н/д н/д 0.038 0.228
Phenylalanine (g) 0.227 0.037 0.004 0.003 н/д 0.0 н/д н/д 0.27 1.62
Tyrosine (g) 0.045 0.02 0.002 0.002 н/д 0.0 н/д н/д 0.069 0.414
Valine (g) 0.121 0.044 0.004 0.002 н/д 0.0 н/д н/д 0.172 1.032
Arginine (g) 0.121 0.079 0.023 0.002 н/д 0.0 н/д н/д 0.225 1.35
Histidine (g) 0.045 0.02 0.002 0.001 н/д 0.0 н/д н/д 0.069 0.414
Alanine (g) 0.091 0.044 0.004 0.003 н/д 0.0 н/д н/д 0.142 0.852
Aspartic acid (g) 0.544 0.092 0.015 0.006 н/д 0.0 н/д н/д 0.657 3.942
Glutamic acid (g) 0.393 0.136 0.037 0.006 н/д 0.0 н/д н/д 0.572 3.432
Glycine (g) 0.076 0.033 0.004 0.002 н/д 0.0 н/д н/д 0.115 0.69
Proline (g) 0.076 0.031 0.004 0.002 н/д 0.0 н/д н/д 0.113 0.678
Serine (g) 0.091 0.033 0.004 0.002 н/д 0.0 н/д н/д 0.13 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.013 н/д 0.003 0.0 2.028 0.01 0.011 2.11 12.66
Phytosterols (mg) 6.048 н/д н/д 0.156 н/д 24.84 0.249 0.476 31.769 190.614
Monounsaturated Fat (g) 0.0 0.007 н/д 0.0 0.0 5.544 0.008 0.098 5.658 33.948
Polyunsaturated (g) 0.06 0.035 н/д 0.006 0.0 3.84 0.025 0.023 3.99 23.94