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Рецепт Boliche (Cuban Pot Roast)

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0 голосов | 1425 визитов
Порций: 6

Ингредиенты

Cost per serving $1.54 view details
  • 1 lb Onions -- sliced
  • 2 x Bell peppers -- sliced
  • 1 tsp Black pepper
  • 2 x Cloves garlic -- mashed
  • 1 tsp Oregano
  • 4 x Bay leaves
  • 1/4 c. Vegetable oil
  • 5 lb Beef eye of round
  • 1/4 c. Red wine
  • 2 Tbsp. Vinegar
  • 4 c. Chicken broth
  • 2 c. Tomato puree
  • 2 x Cloves garlic -- minced Salt -- to taste
  • 1/2 tsp Grnd cumin

Инструкции

  1. Place the onions and bell peppers in a bowl and add in the black pepper, garlic, oregano and bay leaves. Let stand for 30 min. Preheat the oven to 350 degrees. Heat the oil in a large oven-proof cooking pot. When the oil is warm, add in the vegetable mix from bowl and saute/fry till soft. Add in the roast and brown on all sides for 5 min, or possibly so. Add in the wine and vinegar and allow to reduce briefly. Add in 2 c. of the broth and all the remaining sauce ingredients. Bring to a boil, then place in the oven for 1 hour. Check at intervals, adding the remaining 2 c. of chicken broth, if needed. Remove the meat from the oven and let sit for 30 min. Strain the sauce. To serve: slice the meat about 3/4-inch thick and serve with the sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 6 servings
Calories 171  
Calories from Fat 85 50%
Total Fat 9.62g 12%
Saturated Fat 0.81g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 682mg 19%
Total Carbs 17.27g 5%
Dietary Fiber 4.1g 14%
Sugars 7.8g 5%
Protein 4.19g 7%
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