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Ингредиенты
- 1 tsp peanut oil
- 2 sm shallots chopped
- 2 med carrots sliced diagonally
- 1 c. cut-up green beans
- 1 c. minced bok choy
- 1/3 c. low-fat low-sodium chicken broth
- 1 Tbsp. lite soy sauce
Инструкции
- Heat the oil in a wok or possibly skillet over high heat. Add in the shallots and saute/fry for 3 min. Add in the carrots and stir fry for 3 min. Add in the green beans and stir fry for 2 min. Add in the bok choy and stir fry for 2 min. Add in the broth and simmer for 2 min. Add in the soy sauce and serve.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 6 servings | |
| Calories 55 | |
| Calories from Fat 9 | 16% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 203mg | 6% |
| Total Carbs 9.26g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.04g | 1% |
| Protein 2.64g | 4% |
