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Рецепт Bok Choy, Carrots And Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peanut oil
0.75g 		shallots
0.0g 		carrots
18.1g 		beans
29.5g 		bok choy
10.27g 		chicken broth
12.61g 		soy sauce
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.17 2.08 0.15 0.07 0.17 2.64 15.84
Total Fat (g) 0.75 н/д 0.04 0.22 0.02 0.02 0.0 1.06 6.36
Carbohydrates (g) 0.0 н/д 1.73 7.09 0.22 0.02 0.2 9.26 55.56
Ash (g) 0.0 н/д 0.18 0.47 0.08 0.13 0.41 1.27 7.62
Calories (kcal) 6.63 н/д 7.42 38.055 1.335 0.504 1.413 55.357 332.142
Starch (g) н/д н/д 0.26 н/д н/д 0.0 н/д 0.26 1.56
Sucrose (g) н/д н/д 0.65 н/д н/д 0.0 н/д 0.65 3.9
Glucose (dextrose) (g) н/д н/д 0.11 н/д н/д 0.02 н/д 0.13 0.78
Fructose (g) н/д н/д 0.1 н/д н/д 0.0 н/д 0.1 0.6
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 н/д 15.98 19.64 9.79 12.37 1.89 59.66 357.96
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.86 н/д 0.12 0.02 0.05 1.04 6.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.5 2.8 0.1 0.0 0.0 3.4 20.4
Calcium (mg) 0.0 н/д 5.972 18.585 10.78 0.504 0.507 36.348 218.088
Iron (mg) 0.0 н/д 0.05 0.32 0.08 0.02 0.05 0.52 3.12
Magnesium (mg) 0.0 н/д 2.172 16.52 1.951 0.126 1.147 21.915 131.49
Phosphorus (mg) 0.0 н/д 6.334 30.09 3.799 1.387 3.333 44.943 269.658
Potassium (mg) 0.0 н/д 57.909 109.15 25.872 3.784 5.787 202.501 1215.006
Sodium (mg) 0.0 н/д 12.487 1.77 6.673 51.582 150.32 222.832 1336.992
Zinc (mg) 0.0 н/д 0.04 0.19 0.02 0.0 0.01 0.27 1.62
Copper (mg) 0.0 н/д 0.009 0.035 0.002 0.003 0.003 0.052 0.312
Manganese (mg) н/д н/д 0.025 0.112 0.016 0.001 0.011 0.166 0.996
Selenium (mcg) 0.0 н/д 0.0 0.4 0.1 0.3 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 н/д 3023.229 0.885 458.715 н/д 0.0 3482.829 20896.974
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 151.107 0.0 22.895 н/д 0.0 174.002 1044.012
Beta Carotene (mcg) 0.0 н/д 1499.309 н/д 275.249 н/д 0.0 1774.558 10647.348
Vitamin E (mg) 0.12 н/д 0.12 н/д 0.01 н/д 0.0 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.181 н/д 0.0 н/д 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 н/д 46.327 н/д 4.107 н/д 0.0 50.434 302.604
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д н/д н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 н/д 1.1 0.4 4.6 0.0 0.0 6.0 36.0
Thiamin (mg) 0.0 н/д 0.013 0.038 0.004 0.001 0.001 0.057 0.342
Riboflavin (mg) 0.0 н/д 0.011 0.018 0.007 0.003 0.005 0.043 0.258
Niacin (mg) 0.0 н/д 0.177 0.162 0.051 0.071 0.059 0.52 3.12
Pantothenic acid (mg) 0.0 н/д 0.049 0.065 0.009 0.015 0.008 0.146 0.876
Vitamin B-6 (mg) 0.0 н/д 0.025 0.032 0.02 0.001 0.004 0.083 0.498
Folate (mcg) 0.0 н/д 3.438 22.125 6.776 0.126 0.373 32.839 197.034
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 0.0 н/д 1.6 н/д 0.7 н/д 0.5 2.7 16.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.024 0.002 0.001 0.002 0.031 0.186
Threonine (g) 0.0 н/д 0.034 0.089 0.005 0.001 0.007 0.136 0.816
Isoleucine (g) 0.0 н/д 0.014 0.091 0.009 0.001 0.008 0.124 0.744
Leucine (g) 0.0 н/д 0.018 0.165 0.009 0.001 0.013 0.207 1.242
Lysine (g) 0.0 н/д 0.018 0.142 0.009 0.003 0.01 0.181 1.086
Methionine (g) 0.0 н/д 0.004 0.032 0.001 0.001 0.002 0.041 0.246
Cystine (g) 0.0 н/д 0.014 0.024 0.002 0.001 0.003 0.044 0.264
Phenylalanine (g) 0.0 н/д 0.011 0.112 0.004 0.001 0.009 0.137 0.822
Tyrosine (g) 0.0 н/д 0.007 0.059 0.003 0.001 0.006 0.077 0.462
Valine (g) 0.0 н/д 0.013 0.109 0.007 0.001 0.008 0.139 0.834
Arginine (g) 0.0 н/д 0.016 0.13 0.008 0.003 0.011 0.168 1.008
Histidine (g) 0.0 н/д 0.007 0.059 0.003 0.001 0.004 0.075 0.45
Alanine (g) 0.0 н/д 0.02 0.089 0.009 0.003 0.007 0.128 0.768
Aspartic acid (g) 0.0 н/д 0.034 0.251 0.011 0.003 0.018 0.317 1.902
Glutamic acid (g) 0.0 н/д 0.067 0.319 0.037 0.037 0.039 0.499 2.994
Glycine (g) 0.0 н/д 0.009 0.083 0.004 0.004 0.007 0.107 0.642
Proline (g) 0.0 н/д 0.009 0.089 0.003 0.003 0.012 0.115 0.69
Serine (g) 0.0 н/д 0.009 0.112 0.005 0.001 0.01 0.137 0.822
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.127 н/д 0.007 0.024 0.003 0.0 0.0 0.161 0.966
Phytosterols (mg) 1.553 н/д н/д н/д н/д н/д н/д 1.553 9.318
Monounsaturated Fat (g) 0.347 н/д 0.002 0.015 0.002 0.0 0.0 0.365 2.19
Polyunsaturated (g) 0.24 н/д 0.022 0.133 0.01 0.0 0.001 0.405 2.43