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Add a photoBoiled Mutton? sounds awful, believe me a great,simple meal but use MUTTON not Lamb .
This is an old favourite of the Camdeboo farmers in the Great Karoo
Ингредиенты
- A Joint of Mutton
- 1Tbs salt
- 1 Bay leaf
- 1 Onion chopped
- Caper sauce
- 125 ml Capers
- 100 ml butter 3Tbs flour
- 375ml mutton stock
- 5ml lemon juice
- salt and pepper
Инструкции
- Take a joint of mutton and place in a pot on the fire or on top of the stove, add bay leaf and onion (the best is a cast iron pot over an open fire) cover with boiling water,After 30 mins cooking add salt then simmer until meat is tender. Be sure to cook slowly
- For the sauce
- Melt half the butter, add seasoned flour, and mix well. Slowly add stock to mixture. Gently bring to boil for a few minutes. Add lemon juice and remaining butter. Add Capers. Allow to stand for 15 min. Warm when required.
- Serve on Mashed Pototoes with a side of fresh geen beans
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 6 servings | |
| Calories 126 | |
| Calories from Fat 115 | 91% |
| Total Fat 13.15g | 16% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1615mg | 67% |
| Potassium 38mg | 1% |
| Total Carbs 2.72g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.78g | 1% |
| Protein 0.66g | 1% |
