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Ингредиенты
- 1 1/4 lb Lobster boiled
- 1/2 lb Baby greens cleaned
- 4 sm Red-skinned potatoes boiled
- 1/4 lb Green beans, blanched
- 6 x Cherry tomatoes Salt to taste Freshly grnd black pepper to taste
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. White-wine vinegar
- 1 Tbsp. Lemon juice
- 2 Tbsp. Minced fresh tarragon
- 3/4 c. Oil Salt to taste Freshly grnd black pepper to taste
Инструкции
- For dressing, in the work bowl of your food processor, process vinegar, and tarragon. Slowly pour in the oil. Stop the machine and taste. Adjust the seasonings.
- Remove the lobster meat from the shell, slice the tail meat but leave the claws whole if possible, slice the potatoes.
- Toss the greens with 1/4 c. of dressing and put in the center of a plate. Toss the tomatoes, potatoes, and green beans with the oil and season with salt and pepper. Arrange in an attractive manner on the greens. Carefully toss the lobster with 1/4 c. of the dressing, and place on top of the salad. Smear the plate with the remaining dressing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1069g | |
| Calories 1668 | |
| Calories from Fat 742 | 44% |
| Total Fat 86.57g | 108% |
| Saturated Fat 12.2g | 49% |
| Trans Fat 0.16g | |
| Cholesterol 539mg | 180% |
| Sodium 2352mg | 98% |
| Potassium 2835mg | 81% |
| Total Carbs 82.22g | 22% |
| Dietary Fiber 32.8g | 109% |
| Sugars 10.3g | 7% |
| Protein 145.92g | 233% |
