Рецепт Boiled Lobster Salad With Creamy Tarragon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lobster 566.99g	greens 226.8g	beans 113.4g	olive oil 27.0g	white-wine vinegar 14.9g	lemon juice 15.25g	tarragon 3.6g	oil salt 101.25g	Всего в порции	Всего в рецепте
Protein (g)	106.59	10.14	7.99	0.0	0.01	0.06	0.82	20.31	145.92	145.92
Total Fat (g)	5.1	1.41	0.86	27.0	0.0	0.0	0.26	51.94	86.57	86.57
Carbohydrates (g)	2.83	25.81	27.24	0.0	0.04	1.32	1.81	23.18	82.22	82.22
Ash (g)	12.47	2.54	1.83	0.0	0.03	0.04	0.43	4.27	21.61	21.61
Calories (kcal)	510.291	156.492	146.286	238.68	2.831	3.813	10.62	599.4	1668.413	1668.413
Starch (g)	н/д	9.16	н/д	н/д	н/д	н/д	н/д	н/д	9.16	9.16
Sucrose (g)	н/д	5.9	н/д	н/д	н/д	н/д	н/д	2.4	8.3	8.3
Glucose (dextrose) (g)	н/д	0.39	н/д	н/д	н/д	н/д	н/д	0.75	1.13	1.13
Fructose (g)	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.0	0.11	0.11
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.0	0.09	0.09
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	435.22	186.88	75.49	0.0	14.08	13.84	0.28	1.56	727.35	727.35
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.78	н/д	0.0	0.0	0.37	н/д	3.15	10.3	10.3
Galactose (g)	н/д	0.32	н/д	н/д	н/д	н/д	н/д	н/д	0.32	0.32
Dietary Fiber (g)	0.0	11.1	10.7	0.0	0.0	0.1	0.3	10.7	32.8	32.8
Calcium (mg)	272.155	52.164	71.442	0.27	0.894	1.068	41.004	88.088	527.084	527.084
Iron (mg)	1.7	2.77	1.22	0.15	0.07	0.0	1.16	4.33	11.41	11.41
Magnesium (mg)	153.087	40.824	63.504	0.0	0.596	0.915	12.492	128.588	400.006	400.006
Phosphorus (mg)	816.466	156.492	115.668	0.0	1.192	0.915	11.268	1153.238	2255.238	2255.238
Potassium (mg)	1559.223	233.604	419.58	0.27	5.811	18.91	108.72	489.038	2835.155	2835.155
Sodium (mg)	1678.29	659.988	6.804	0.54	1.192	0.153	2.232	3.038	2352.236	2352.236
Zinc (mg)	17.12	1.43	0.73	0.0	0.0	0.01	0.14	5.28	24.71	24.71
Copper (mg)	9.412	0.249	0.136	0.0	0.001	0.005	0.024	1.823	11.651	11.651
Manganese (mg)	0.34	0.476	0.431	0.0	0.007	0.002	0.287	2.106	3.649	3.649
Selenium (mcg)	234.7	3.9	1.4	0.0	н/д	0.0	0.2	79.2	319.3	319.3
Vitamin A, IU (IU)	396.893	1961.82	3.402	0.0	0.0	3.05	151.2	9.113	2525.478	2525.478
Retinol (mcg)	119.068	0.0	0.0	0.0	н/д	0.0	0.0	0.0	119.068	119.068
Vitamin A, RAE (mcg_RAE)	119.068	97.524	0.0	0.0	0.0	0.153	7.56	0.0	224.304	224.304
Beta Carotene (mcg)	0.0	1165.752	н/д	0.0	н/д	0.458	н/д	5.063	1171.272	1171.272
Vitamin E (mg)	8.33	0.86	н/д	3.87	н/д	0.02	н/д	36.78	49.88	49.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3061.8	н/д	0.0	н/д	1.373	н/д	0.0	3063.173	3063.173
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	1.43	1.46	1.46
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	н/д	н/д	н/д	0.47	0.69	0.69
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	21.8	1.4	0.0	0.1	7.0	1.8	1.1	33.1	33.1
Thiamin (mg)	0.057	0.295	0.147	0.0	н/д	0.005	0.009	0.324	0.837	0.837
Riboflavin (mg)	0.283	0.136	0.068	0.0	н/д	0.002	0.048	0.284	0.821	0.821
Niacin (mg)	8.278	2.245	0.624	0.0	н/д	0.015	0.322	4.182	15.666	15.666
Pantothenic acid (mg)	9.242	0.544	0.249	0.0	н/д	0.015	н/д	7.027	17.078	17.078
Vitamin B-6 (mg)	0.34	0.136	0.125	0.0	н/д	0.008	0.087	0.8	1.495	1.495
Folate (mcg)	51.029	77.112	85.05	0.0	н/д	1.983	9.864	236.925	461.963	461.963
Vitamin B-12 (mcg)	5.27	0.0	0.0	0.0	н/д	0.0	0.0	0.0	5.27	5.27
Choline (mg)	458.7	52.8	н/д	0.1	н/д	0.8	н/д	55.8	568.2	568.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.474	0.068	0.091	0.0	н/д	н/д	н/д	0.314	1.947	1.947
Threonine (g)	4.309	0.386	0.34	0.0	н/д	н/д	н/д	0.83	5.865	5.865
Isoleucine (g)	5.16	0.363	0.352	0.0	н/д	н/д	н/д	1.013	6.887	6.887
Leucine (g)	8.448	0.59	0.635	0.0	н/д	н/д	н/д	1.478	11.151	11.151
Lysine (g)	9.299	0.59	0.544	0.0	н/д	н/д	н/д	0.84	11.273	11.273
Methionine (g)	3.005	0.159	0.125	0.0	н/д	н/д	н/д	0.446	3.734	3.734
Cystine (g)	1.191	0.068	0.091	0.0	н/д	н/д	н/д	0.405	1.754	1.754
Phenylalanine (g)	4.479	0.363	0.431	0.0	н/д	н/д	н/д	1.043	6.316	6.316
Tyrosine (g)	3.572	0.204	0.227	0.0	н/д	н/д	н/д	0.597	4.6	4.6
Valine (g)	4.99	0.431	0.42	0.0	н/д	н/д	н/д	1.175	7.015	7.015
Arginine (g)	9.299	0.794	0.499	0.0	н/д	н/д	н/д	2.147	12.738	12.738
Histidine (g)	2.155	0.204	0.227	0.0	н/д	н/д	н/д	0.567	3.152	3.152
Alanine (g)	6.067	0.454	0.34	0.0	н/д	н/д	н/д	0.992	7.853	7.853
Aspartic acid (g)	11.0	0.907	0.964	0.0	н/д	н/д	н/д	2.177	15.048	15.048
Glutamic acid (g)	18.2	1.361	1.225	0.0	н/д	н/д	н/д	4.971	25.757	25.757
Glycine (g)	6.407	0.34	0.318	0.0	н/д	н/д	н/д	1.306	8.371	8.371
Proline (g)	3.515	0.318	0.34	0.0	н/д	н/д	н/д	1.053	5.226	5.226
Serine (g)	4.196	0.34	0.431	0.0	н/д	н/д	н/д	0.962	5.929	5.929
Cholesterol (mg)	538.641	0.0	0.0	0.0	н/д	0.0	0.0	0.0	538.641	538.641
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.162	0.162	0.162
Saturated Fat (g)	1.021	0.136	0.091	3.729	0.0	0.0	0.068	7.158	12.202	12.202
Phytosterols (mg)	н/д	н/д	н/д	59.67	н/д	н/д	2.916	н/д	62.586	62.586
Monounsaturated Fat (g)	1.474	0.068	0.057	19.699	н/д	0.0	0.017	8.161	29.476	29.476
Polyunsaturated (g)	0.85	0.363	0.51	2.84	н/д	0.0	0.133	34.719	39.416	39.416