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Add a photoПорций: 10
Ингредиенты
- 2 1/2 lb Beef stew meat
- 2 c. Minced carrots
- 2 c. Minced celery
- 3 x Onions, cut up
- 3 Tbsp. Tapioca
- 1 Tbsp. Sugar
- 1 can Tomatoes (28 ounce size)
- 1 c. Diced potatoes
- 2 x Bay leaves
- 1/2 c. Frzn peas
- 1 Tbsp. Salt
- 1/2 tsp Pepper
- 3/4 c. Warm water
Инструкции
- Combine all ingredients into heavy cookware. Bake covered at 250 degrees F for five hrs, stirring occasionally. Serve with dumplings or possibly boiled potatoes or possibly buttered noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 10 servings | |
| Calories 163 | |
| Calories from Fat 58 | 36% |
| Total Fat 6.45g | 8% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1238mg | 52% |
| Potassium 449mg | 13% |
| Total Carbs 20.71g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.99g | 4% |
| Protein 6.84g | 11% |
