Распечатать
E-mail
Add a photoBoerewors is a delicious traditional sausage type meat eaten mostly at braais (BBQ's) There are as many varieties as there are enthusiastic creators. :)
Ингредиенты
- 225g butter or margarine
- 3 cups flour
- 5 ml salt
- 10g packet instant dry yeast (1.5 cubes)
- 200 ml lukewarm water
- Boerewors cut into 8 equal lengths (about 500g) or use your favourite sausages in the same way
Инструкции
- Rub butter into flour.
- Add yeast salt and water knead until smooth.
- Place in a plastic bag - or cover in a bowl and allow to prove for 1hour.(approximately)
- Roll out into a long strip about 50 mm wide.
- Place one piece of boerewors at a time onto dough and cut to size ensuring that the wors is covered and edges protrude from "roll".
- Seal with milk or water.
- Repeat process until all wors has been used.
- Place on a greased baking tray and allow to rise again.
- Glaze with milk or beaten egg.
- Bake for 15 to 20 minutes @ 220 c 450 F
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 8 servings | |
| Calories 376 | |
| Calories from Fat 205 | 55% |
| Total Fat 23.33g | 29% |
| Saturated Fat 14.53g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 463mg | 19% |
| Potassium 82mg | 2% |
| Total Carbs 36.26g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.14g | 0% |
| Protein 5.56g | 9% |
%20There%20are%20as%20many%20varieties%20as%20there%20are%20enthusiastic%20creators.%20:)%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A){kind=link}