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Ингредиенты
- 2 x Chickens cut into pcs (thighs, legs, breasts, etc) (optional, traditional 1 chicken and 2 pkgs of gizzards and hearts instead of 2 chicken)
- 1/2 c. Tomatoe ketchup
- 4 x Cubes bullion (knorr brand, otherwise, 6 cubes total) 2 beef, 2 chicken flavor
- 1/2 c. Kechap*
- 1/4 c. Soy sauce Fresh Ginger Warm peppers (the kind you sprinkle on pizza)... I use anywhere from 1/4 C to 1 full c. depending on who is eating it and how strong the peppers are.
Инструкции
- *(This is thick sweet soy sauce, you can make it by taking 1/2 C soy sauce, 1/2 C molasses, 1 C. Karo Syrup, mixed.... it keeps well and you can use it in other oriental recipes)
- (my spelling is probably atrocious on this... its pronounced: Boom Boo Bally
- Put 4T of Vegetable oil in a large pot on medium-high heat. Slice Ginger in slices which are easy to remove later (about 1/4 inch thick, about 2 -3 inches worth) Toss in peppers and stir then stand back (if it is to high of heat you will start coughing!!
- Toss in chicken and Soy Sauce... toss in other ingredients and mix well.
- Add in water till it covers all the chicken.
- cook at medium heat for 1 hour.
- Serve over rice.
- (you can make this pretty warm!)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 342g | |
| Calories 513 | |
| Calories from Fat 232 | 45% |
| Total Fat 25.78g | 32% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.33g | |
| Cholesterol 178mg | 59% |
| Sodium 3769mg | 157% |
| Potassium 751mg | 21% |
| Total Carbs 4.85g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.08g | 1% |
| Protein 62.05g | 99% |
