Рецепт Boem Boe Balli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chickens breasts
278.4g |
soy sauce
63.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 58.05 | 4.0 | 62.05 | 62.05 |
Total Fat (g) | 25.75 | 0.03 | 25.78 | 25.78 |
Carbohydrates (g) | 0.0 | 4.85 | 4.85 | 4.85 |
Ash (g) | 2.81 | 9.76 | 12.57 | 12.57 |
Calories (kcal) | 478.848 | 33.788 | 512.636 | 512.636 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 193.38 | 45.12 | 238.49 | 238.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.08 | 1.08 | 1.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.5 |
Calcium (mg) | 30.624 | 12.113 | 42.737 | 42.737 |
Iron (mg) | 2.06 | 1.23 | 3.29 | 3.29 |
Magnesium (mg) | 69.6 | 27.413 | 97.013 | 97.013 |
Phosphorus (mg) | 484.416 | 79.688 | 564.104 | 564.104 |
Potassium (mg) | 612.48 | 138.338 | 750.818 | 750.818 |
Sodium (mg) | 175.392 | 3593.588 | 3768.98 | 3768.98 |
Zinc (mg) | 2.23 | 0.33 | 2.56 | 2.56 |
Copper (mg) | 0.111 | 0.064 | 0.175 | 0.175 |
Manganese (mg) | 0.056 | 0.268 | 0.323 | 0.323 |
Selenium (mcg) | 46.2 | 0.3 | 46.5 | 46.5 |
Vitamin A, IU (IU) | 231.072 | 0.0 | 231.072 | 231.072 |
Retinol (mcg) | 66.816 | 0.0 | 66.816 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 69.6 | 0.0 | 69.6 | 69.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.86 | 0.0 | 0.86 | 0.86 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.08 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.167 | 0.019 | 0.186 | 0.186 |
Riboflavin (mg) | 0.251 | 0.108 | 0.359 | 0.359 |
Niacin (mg) | 27.589 | 1.403 | 28.992 | 28.992 |
Pantothenic acid (mg) | 2.227 | 0.191 | 2.418 | 2.418 |
Vitamin B-6 (mg) | 1.476 | 0.096 | 1.571 | 1.571 |
Folate (mcg) | 11.136 | 8.925 | 20.061 | 20.061 |
Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.95 | 0.95 |
Choline (mg) | 186.8 | 11.7 | 198.5 | 198.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.668 | 0.057 | 0.726 | 0.726 |
Threonine (g) | 2.422 | 0.159 | 2.581 | 2.581 |
Isoleucine (g) | 2.951 | 0.191 | 3.142 | 3.142 |
Leucine (g) | 4.26 | 0.319 | 4.578 | 4.578 |
Lysine (g) | 4.816 | 0.23 | 5.046 | 5.046 |
Methionine (g) | 1.559 | 0.057 | 1.616 | 1.616 |
Cystine (g) | 0.752 | 0.07 | 0.822 | 0.822 |
Phenylalanine (g) | 2.283 | 0.21 | 2.493 | 2.493 |
Tyrosine (g) | 1.893 | 0.147 | 2.04 | 2.04 |
Valine (g) | 2.84 | 0.198 | 3.037 | 3.037 |
Arginine (g) | 3.591 | 0.274 | 3.865 | 3.865 |
Histidine (g) | 1.754 | 0.102 | 1.856 | 1.856 |
Alanine (g) | 3.313 | 0.179 | 3.491 | 3.491 |
Aspartic acid (g) | 5.178 | 0.427 | 5.605 | 5.605 |
Glutamic acid (g) | 8.575 | 0.944 | 9.518 | 9.518 |
Glycine (g) | 3.424 | 0.179 | 3.603 | 3.603 |
Proline (g) | 2.645 | 0.293 | 2.938 | 2.938 |
Serine (g) | 2.032 | 0.23 | 2.262 | 2.262 |
Cholesterol (mg) | 178.176 | 0.0 | 178.176 | 178.176 |
Trans Fat (g) | 0.334 | н/д | 0.334 | 0.334 |
Saturated Fat (g) | 7.405 | 0.006 | 7.412 | 7.412 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 10.635 | 0.006 | 10.641 | 10.641 |
Polyunsaturated (g) | 5.457 | 0.013 | 5.469 | 5.469 |