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Ингредиенты
- 1 lb Grnd chuck
- 1 x Yellow onion medium diced
- 4 c. Water
- 1 can Carrots with juice
- 1 can Peas with juice
- 1 can Tomato wedges with juice
- 1 bag frzn mixed vegetables, (western style/country style)
- 3 x Potatoes, up to 5, sliced
- 2 x Bay leaves
Инструкции
- Brown meat with onion, salt and pepper to taste. After the meat is browned, add in other ingredients bring to boil for 30 min. Turn down and cook on low for 1 1/2 hrs. Simmer for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 111 | 35% |
| Total Fat 12.29g | 15% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.7g | |
| Cholesterol 40mg | 13% |
| Sodium 421mg | 18% |
| Potassium 867mg | 25% |
| Total Carbs 36.76g | 10% |
| Dietary Fiber 9.3g | 31% |
| Sugars 4.88g | 3% |
| Protein 17.29g | 28% |
