CookEatShare также доступен на языке: English
Закрыть

Рецепт Eggplant Spirals

click to rate
1 голос | 1468 визитов

A simple and elegant appetizer, Eggplant Spirals are stuffed eggplant slices and baked .

Подготовка:
Приготовление:
Порций: 1 Spiral
Tags:

Ингредиенты

Cost per recipe $1.75 view details
  • 1 large Egg plant
  • 4 teaspoons Olive oil
  • 2 Garlic cloves chopped
  • Salt as per your taste
  • 3 tablespoons Mozzarella cheese
  • Ingredients for stuffing:
  • 1 Onion chopped
  • 1 Bell pepper chopped
  • 2 Green chillies chopped finely
  • Salt as per your taste

Инструкции

  1. Heat oil in a frying pan and add onion, green chillies and bell peppers. Fry till onion looks transparent.
  2. Add salt, fry for another minute and transfer it to a bowl.
  3. Cut the eggplant into thin vertical slices. In a frying pan, heat oil and add chopped garlic. Fry garlic for a minute and take the garlic out of frying pan.
  4. Lower the flame and fry the Eggplant slices in that garlic oil to get the aroma of garlic on eggplant slices.
  5. Flip the slice and fry the eggplant till it is evenly cooked. Do the same for all the eggplant slices and let them cool.
  6. When the Eggplant slices are cool enough to touch, smear salt lightly on one side of the slices. Place the stuffing on the bigger part of the eggplant slice and top the stuffing with Mozzarella cheese.
  7. Roll the Eggplant slice into a spiral tightly so that the slice can hold the stuffing. Secure with tooth pick if required.
  8. place the spirals in a baking dish. Bake for 10 minutes at 180 degrees.
  9. Serve hot

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 306g
Calories 327  
Calories from Fat 202 62%
Total Fat 22.79g 28%
Saturated Fat 4.88g 20%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 126mg 5%
Potassium 615mg 18%
Total Carbs 23.88g 6%
Dietary Fiber 4.8g 16%
Sugars 11.83g 8%
Protein 9.2g 15%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment