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Add a photoA simple and elegant appetizer, Eggplant Spirals are stuffed eggplant slices and baked .
Ингредиенты
- 1 large Egg plant
- 4 teaspoons Olive oil
- 2 Garlic cloves chopped
- Salt as per your taste
- 3 tablespoons Mozzarella cheese
- Ingredients for stuffing:
- 1 Onion chopped
- 1 Bell pepper chopped
- 2 Green chillies chopped finely
- Salt as per your taste
Инструкции
- Heat oil in a frying pan and add onion, green chillies and bell peppers. Fry till onion looks transparent.
- Add salt, fry for another minute and transfer it to a bowl.
- Cut the eggplant into thin vertical slices. In a frying pan, heat oil and add chopped garlic. Fry garlic for a minute and take the garlic out of frying pan.
- Lower the flame and fry the Eggplant slices in that garlic oil to get the aroma of garlic on eggplant slices.
- Flip the slice and fry the eggplant till it is evenly cooked. Do the same for all the eggplant slices and let them cool.
- When the Eggplant slices are cool enough to touch, smear salt lightly on one side of the slices. Place the stuffing on the bigger part of the eggplant slice and top the stuffing with Mozzarella cheese.
- Roll the Eggplant slice into a spiral tightly so that the slice can hold the stuffing. Secure with tooth pick if required.
- place the spirals in a baking dish. Bake for 10 minutes at 180 degrees.
- Serve hot
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 306g | |
| Calories 327 | |
| Calories from Fat 202 | 62% |
| Total Fat 22.79g | 28% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 126mg | 5% |
| Potassium 615mg | 18% |
| Total Carbs 23.88g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 11.83g | 8% |
| Protein 9.2g | 15% |
