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Ингредиенты
- 4 lb Bluefish fillets, skinless Butter or possibly margarine
- 1 1/2 Tbsp. Paprika (be liberal)
- 3 tsp Lemon pepper
- 3 tsp Black pepper Red pepper (as much as you think you can handle)
- 1/2 tsp Thyme
Инструкции
- 1. Heat up your cast iron skillet (must be very warm).
- 2. Coat the outside of your filets with butter or possibly margarine. Then sprinkle with or possibly roll in a mix of paprika, lemon pepper, black pepper, red pepper and thyme.
- 3. Wear your gas mask (or possibly open all your windows!).
- 4. Cook both sides, obviously; your filets will cook fast, so your fish stays moist.
- 5. Serve with lots of cool beer (especially if you put on a lot of red pepper!) Author's Notes: There is a BIG difference between fresh bluefish and not-so-fresh bluefish. Best bet is to catch'm and eat'm the same day.
- Also, the small ones are a bit 'sweeter' than the big ones.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 6 servings | |
| Calories 11 | |
| Calories from Fat 2 | 18% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 68mg | 2% |
| Total Carbs 2.38g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.19g | 0% |
| Protein 0.49g | 1% |
