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Рецепт Bluefish Blackened Blues - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Bluefish fillets, skinless Butter or possibly margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		paprika
1.73g 		lemon pepper
1.05g 		pepper
1.05g 		thyme
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.11 0.11 0.01 0.49 2.94
Total Fat (g) 0.22 0.03 0.03 0.01 0.3 1.8
Carbohydrates (g) 0.96 0.68 0.68 0.05 2.38 14.28
Ash (g) 0.12 0.05 0.05 0.01 0.22 1.32
Calories (kcal) 4.985 2.678 2.678 0.23 10.57 63.42
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.05 0.3
Fructose (g) 0.12 н/д н/д н/д 0.12 0.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.11 0.11 0.01 0.39 2.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.01 0.0 0.19 1.14
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.3 0.0 1.2 7.2
Calcium (mg) 3.053 4.589 4.589 1.575 13.805 82.83
Iron (mg) 0.41 0.3 0.3 0.1 1.12 6.72
Magnesium (mg) 3.191 2.037 2.037 0.183 7.449 44.694
Phosphorus (mg) 5.951 1.817 1.817 0.168 9.752 58.512
Potassium (mg) 40.434 13.22 13.22 0.678 67.551 405.306
Sodium (mg) 0.587 0.462 0.462 0.046 1.556 9.336
Zinc (mg) 0.07 0.01 0.01 0.01 0.11 0.66
Copper (mg) 0.011 0.012 0.012 0.001 0.035 0.21
Manganese (mg) 0.014 0.059 0.059 0.007 0.139 0.834
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 909.679 3.14 3.14 3.167 919.124 5514.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.488 0.158 0.158 0.158 45.962 275.772
Beta Carotene (mcg) 477.463 1.638 1.638 1.887 482.625 2895.75
Vitamin E (mg) 0.51 0.01 0.01 0.01 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.063 0.0 0.126 0.756
Lutein + zeaxanthin (mcg) 226.958 2.153 2.153 0.718 231.982 1391.892
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.05 0.05 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.2 0.0 1.7 10.2
Thiamin (mg) 0.011 0.001 0.001 0.0 0.014 0.084
Riboflavin (mg) 0.03 0.003 0.003 0.0 0.035 0.21
Niacin (mg) 0.264 0.012 0.012 0.004 0.292 1.752
Pantothenic acid (mg) 0.031 н/д н/д н/д 0.031 0.186
Vitamin B-6 (mg) 0.069 0.004 0.004 0.0 0.077 0.462
Folate (mcg) 1.829 0.105 0.105 0.228 2.267 13.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 0.1 0.0 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.01 0.01 0.002 0.059 0.354
Phytosterols (mg) 3.019 0.966 0.966 0.136 5.087 30.522
Monounsaturated Fat (g) 0.021 0.011 0.011 0.0 0.043 0.258
Polyunsaturated (g) 0.144 0.012 0.012 0.001 0.168 1.008