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Порций: 2
Ингредиенты
- 2/3 cup plain Greek yogurt
- 1 ripe banana
- 2/3 cup frozen blueberries
- 2 large frozen strawberries
- 1 cup spinach leaves
- 1/2 cup milk of choice (dairy, coconut, soy, almond)
- 2 teaspoons protein powder (optional)
- 1 tablespoon of honey, or to taste
View Full Recipe at Alaska from Scratch
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 479g | |
| Recipe makes 2 servings | |
| Calories 378 | |
| Calories from Fat 33 | 9% |
| Total Fat 3.83g | 5% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 98mg | 4% |
| Potassium 646mg | 18% |
| Total Carbs 88.92g | 24% |
| Dietary Fiber 8.2g | 27% |
| Sugars 74.31g | 50% |
| Protein 6.24g | 10% |
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