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Рецепт Blueberry Spinach Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup milk of choice (dairy, coconut, soy, almond)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
81.67g 		banana
37.76g 		blueberries
51.67g 		strawberries
284.0g 		spinach
10.8g 		protein
3.1g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 2.83 0.41 0.22 1.48 0.31 0.96 0.03 6.24 12.48
Total Fat (g) 2.65 0.12 0.33 0.4 0.04 0.28 0.0 3.83 7.66
Carbohydrates (g) 3.81 8.62 6.29 59.64 0.39 1.52 8.65 88.92 177.84
Ash (g) 0.59 0.31 0.09 0.85 0.19 н/д 0.02 2.05 4.1
Calories (kcal) 49.816 33.606 26.349 221.52 2.484 12.431 31.92 378.126 756.252
Starch (g) н/д 2.03 н/д н/д н/д н/д н/д 2.03 4.06
Sucrose (g) н/д 0.9 н/д н/д 0.01 н/д 0.09 1.0 2.0
Glucose (dextrose) (g) н/д 1.88 н/д н/д 0.01 н/д 3.75 5.65 11.3
Fructose (g) н/д 1.83 н/д н/д 0.02 н/д 4.3 6.15 12.3
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.78 28.29 44.74 221.66 9.87 0.16 1.8 378.29 756.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.81 4.62 4.37 52.85 0.05 0.0 8.62 74.31 148.62
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д 0.33 0.34 0.68
Dietary Fiber (g) 0.0 1.0 1.4 5.4 0.2 0.2 0.0 8.2 16.4
Calcium (mg) 98.815 1.888 4.133 31.24 10.692 27.28 0.63 174.678 349.356
Iron (mg) 0.04 0.1 0.09 1.33 0.29 0.22 0.04 2.12 4.24
Magnesium (mg) 9.8 10.195 2.583 17.04 8.532 3.41 0.21 51.77 103.54
Phosphorus (mg) 77.582 8.307 5.683 34.08 5.292 24.49 0.42 155.854 311.708
Potassium (mg) 126.581 135.181 27.899 278.32 60.264 12.4 5.46 646.105 1292.21
Sodium (mg) 37.566 0.378 0.517 2.84 8.532 47.74 0.42 97.992 195.984
Zinc (mg) 0.48 0.06 0.04 0.14 0.06 0.13 0.02 0.92 1.84
Copper (mg) 0.008 0.03 0.015 0.057 0.014 0.05 0.004 0.179 0.358
Manganese (mg) 0.0 0.102 0.077 0.71 0.097 н/д 0.008 0.995 1.99
Selenium (mcg) 1.8 0.4 0.1 2.0 0.1 0.0 0.1 4.4 8.8
Vitamin A, IU (IU) 80.848 24.166 23.766 76.68 1012.716 н/д 0.0 1218.177 2436.354
Retinol (mcg) 22.05 0.0 0.0 0.0 0.0 20.553 0.0 42.603 85.206
Vitamin A, RAE (mcg_RAE) 22.05 1.133 1.033 2.84 50.652 20.553 0.0 98.261 196.522
Beta Carotene (mcg) 4.083 9.818 14.466 45.44 607.608 0.0 0.0 681.415 1362.83
Vitamin E (mg) 0.05 0.04 0.25 0.68 0.22 0.03 0.0 1.26 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 35.132 65.32 1317.384 0.0 0.0 1426.143 2852.286
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.02 н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 3.3 1.3 112.2 3.0 1.2 0.1 121.5 243.0
Thiamin (mg) 0.024 0.011 0.015 0.057 0.009 0.028 0.0 0.145 0.29
Riboflavin (mg) 0.114 0.026 0.021 0.227 0.021 0.004 0.004 0.417 0.834
Niacin (mg) 0.065 0.253 0.269 0.824 0.078 0.217 0.013 1.718 3.436
Pantothenic acid (mg) 0.318 0.125 0.067 0.312 0.008 н/д 0.007 0.838 1.676
Vitamin B-6 (mg) 0.024 0.14 0.031 0.085 0.022 0.001 0.002 0.305 0.61
Folate (mcg) 5.717 7.552 3.617 11.36 20.952 5.456 0.21 54.863 109.726
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 12.4 3.7 2.6 13.6 1.9 4.0 0.2 38.6 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.004 0.0 0.028 0.004 н/д 0.0 0.053 0.106
Threonine (g) 0.114 0.011 0.005 0.057 0.013 н/д 0.0 0.201 0.402
Isoleucine (g) 0.155 0.011 0.005 0.028 0.016 н/д 0.001 0.217 0.434
Leucine (g) 0.286 0.026 0.015 0.085 0.024 н/д 0.001 0.438 0.876
Lysine (g) 0.253 0.019 0.005 0.057 0.018 н/д 0.001 0.353 0.706
Methionine (g) 0.082 0.004 0.005 0.0 0.005 н/д 0.0 0.096 0.192
Cystine (g) 0.024 0.004 0.0 0.0 0.004 н/д 0.0 0.033 0.066
Phenylalanine (g) 0.155 0.019 0.01 0.057 0.014 н/д 0.001 0.256 0.512
Tyrosine (g) 0.147 0.004 0.005 0.057 0.012 н/д 0.001 0.226 0.452
Valine (g) 0.237 0.019 0.01 0.057 0.017 н/д 0.001 0.341 0.682
Arginine (g) 0.082 0.019 0.01 0.057 0.017 н/д 0.001 0.186 0.372
Histidine (g) 0.073 0.03 0.005 0.028 0.006 н/д 0.0 0.144 0.288
Alanine (g) 0.122 0.015 0.01 0.085 0.015 н/д 0.001 0.249 0.498
Aspartic acid (g) 0.229 0.045 0.015 0.341 0.026 н/д 0.003 0.659 1.318
Glutamic acid (g) 0.555 0.057 0.026 0.227 0.037 н/д 0.002 0.904 1.808
Glycine (g) 0.065 0.015 0.01 0.057 0.014 н/д 0.001 0.163 0.326
Proline (g) 0.335 0.011 0.01 0.057 0.012 н/д 0.009 0.435 0.87
Serine (g) 0.18 0.015 0.005 0.057 0.011 н/д 0.001 0.269 0.538
Cholesterol (mg) 10.616 0.0 0.0 0.0 0.0 0.0 0.0 10.616 21.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.715 0.042 0.026 0.028 0.006 0.047 0.0 1.864 3.728
Phytosterols (mg) н/д 6.042 н/д н/д 0.972 н/д н/д 7.014 14.028
Monounsaturated Fat (g) 0.727 0.011 0.046 0.057 0.001 0.064 0.0 0.906 1.812
Polyunsaturated (g) 0.073 0.026 0.145 0.199 0.018 0.16 0.0 0.622 1.244