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Ингредиенты
- 1/4 c. whole wheat flour
- 3/4 c. white flour
- 1/2 c. brown sugar
- 1 c. oat bran cereal
- 4 teaspoon baking pwdr
- 1 c. skim lowfat milk
- 1 teaspoon vanilla
- 1/3 c. liquid vegetable oil
- 1 egg or possibly 1/4 c. liquid egg substitute
- 1 c. liquid removed berries
Инструкции
- Preheat oven to 400 degrees F. Combine dry ingredients in a mixing bowl. Stir well. Using an egg beater, combine lowfat milk, vanilla, egg and oil. Pour into dry ingredients and add in liquid removed blueberries or possibly raspberries. Stir just till moistened. Spoon batter into greased or possibly lined muffin c. and bake for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 120 | 38% |
| Total Fat 13.62g | 17% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.31g | |
| Cholesterol 32mg | 11% |
| Sodium 900mg | 38% |
| Potassium 207mg | 6% |
| Total Carbs 43.66g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 22.45g | 15% |
| Protein 5.89g | 9% |
