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Ингредиенты
- 1/2 c. butter
- 1/2 c. sugar
- 1 egg plus 2 egg whites
- 2 c. flour
- 2 teaspoon baking pwdr
- 1/4 to 1/2 teaspoon salt
- 2 1/2 c. blueberries
- 1 teaspoon vanilla
- 1/2 c. low fat lowfat milk
Инструкции
- Cream butter and sugar. Add in egg and egg whites and mix till blended. Add in sifted dry ingredients alternately with lowfat milk. Add in vanilla. Mash 1/2 c. blueberries and blend into batter. Mix in rest of blueberries. Grease muffin tins and top surface of muffin tin (or possibly use baking c.). Pile high in each c.. Sprinkle tops with sugar. Bake in 375 degree oven for 25-30 min. Cold 30 min before removing from pan for easier removal. 1 dozen muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 106 | 36% |
| Total Fat 12.11g | 15% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 513mg | 21% |
| Potassium 95mg | 3% |
| Total Carbs 43.55g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 17.82g | 12% |
| Protein 4.19g | 7% |
