Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 c. Blueberries
- 1 c. Plain yogurt
- 6 Tbsp. Superfine sugar Ice cubes
Инструкции
- Puree the blueberries, yogurt, and sugar in a blender or possibly food processor. Pass through a sieve to separate the liquid from the skins. Chill.
- To serve, put a couple of ice cubes into a tall glass and pour the Lassi over them.
- This recipe yields about 2 1/2 c. of beverage.
- Comments: Lassi is a cooling yogurt drink served in India and the tropics.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 614g | |
| Calories 666 | |
| Calories from Fat 107 | 16% |
| Total Fat 12.26g | 15% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 399mg | 17% |
| Potassium 725mg | 21% |
| Total Carbs 126.78g | 34% |
| Dietary Fiber 8.3g | 28% |
| Sugars 62.19g | 41% |
| Protein 17.59g | 28% |
